Like a ritual

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Here, enjoying my 7bucks coffee in an irrelevant place. That’s how I like it 😉

Took a pause for myself over last weekend, and this weekend am simply excited with the long weekend. It’s MERDEKA (today!)

I tried to had it my way last month, then to realize that things had its way, very solid, strong. What I need is to go with the flow, softly, push through.

So, I took time nourishing my soul. I was present, I tried things I’ve been wanting to try, and I was just present.

After a 35 minutes of sauna, I went over with a little excitement of how cold plunge is. I soak my right feet, then my left. Phew. I’ve never been in such cold water. Reminded me of the winter Europe.

I lifted my leg out of the 8°C water. I rested a while, and I thought, I should go in again. This time, I submerged both of my feet, and slowly, very, slowly I submerged my body..

Was it 10sec? 20sec? I am not sure. But totally feeling body is tingling, fear in my head. What if I was numb and unable to pull myself out? Hehe. How strong the mind is to keep you alive.

It was another day where I catch up with a friend. It’s been a while. Life has been filled with meet-ups with parents, partner, but a friend? Rarely.

I talk about work most time. Hardly other times non-work. Hmm? Adult thing?

We had our dinner at fu-pot after a cocktail sesh at Anna Bell, TS Law. Great cocktails.

Well, I guess that’s all I need to recoup. A yoga sesh, a catchup with a friend, and a new experience.

Cheers.

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